How to Quit Smoking

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         Normal human bronchial epithelial NHBE cells


TobPRAC will examine all aspects of tobacco products, so-called potential reduction exposure products or PREPs. These will include smoked tobacco products, such as low-nicotine cigarettes, cigarettes with novel filters and cigarettes that heat tobacco instead of burning it. The group will also look at smokeless tobacco products and other unusual devices designed to deliver nicotine.


There are many reasons to quit smoking. You probably know most of them already. Your family, friends and doctors may be doing their best to get you to quit.


But only you can decide to quit smoking. Are you tired of how you feel? Are you feeling the pinch of the expense of purchasing cigarettes or other tobacco products week after week? Are you concerned about the future of your health, and how smoking related diseases might affect your family?


We at TobPRAC hope you are ready to leave this habit behind, no matter how long you've had it. It is not easy to quit, but it is easier than living with a serious tobacco-related illness.


Here are some links that will help you as you consider the critical choice ahead of you. Good luck.


National Cancer Institute


Smokefree


American Cancer Society


Become an Ex


Quit Net


Centers for Disease Control and Prevention: Quit Smoking Podcasts/Resources


Centers for Disease Control and Prevention: Quit Smoking Fact Sheets



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